Outdoor skills, Personal Training and fitness coaching in the Lake District
Based in Keswick, Cumbria we are offering a range of activities, classes, group and individual personal training, and will also arrange bespoke courses, walks and events direct with you.
We value the healing and restorative power of the outdoors and want to help increase access, but also use what is there for exciting experiences which gently push boundaries. We offer a warm welcome to everyone (sadly the Cumbrian weather may not be quite as nice!) and adapt on the day to ensure we have happy customers.
We aim to offer training courses to all, with a safe, supportive environment and using terrain appropriate to your needs. Introductory navigation courses, advanced navigation days, confidence building skill based walks, refreshers for those who want to get back into the hills but feel a bit rusty, family adventure walks and bespoke guided walks.
We offer a classes in the great outdoors, as well as indoors, using great locations like Whinlatter Forest. The classes use the natural terrain and features, some will follow a route, carrying out exercises along the way, others follow a more traditional circuit class format. Classes are suitable for a range of abilities, some are lower impact, others can be taken to a high intensity. Some can even accommodate buggies and well behaved dogs.
If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.Martin Luther King Jr.